Almond milk is loaded with healthy monounsaturated and polyunsaturated fats that have been proven to reduce the risk of heart disease
Almond milk is loaded with healthy monounsaturated and polyunsaturated fats that have been proven to reduce the risk of heart disease
At just 60 calories per cup, almond milk is a low-calorie option that can help you lose weight. Its high fiber content also helps keep you full between meals, reducing the urge to snack.
1. Lactose intolerant? No problem! Almond milk is naturally lactose-free, making it a great option for those with digestive sensitivities. And with its high fiber content, it helps regulate digestion and reduces the risk of constipation.
1. Almond milk is a great source of antioxidants, which protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
While it's not as high in calcium as dairy milk, almond milk is still a good source of the mineral, which is critical for strong bones
Vitamin E-rich almond milk is great for your skin. Plus, since it's dairy-free, it won't cause breakouts or other skin issues like dairy milk can for some people.
Almond milk's high fiber and protein content make it a great source of energy, and its low sugar content avoids the sugar crashes that can leave you feeling tired and sluggish.
Almond milk is loaded with healthy fats, including omega-3 and omega-6 fatty acids, which are critical for brain health
Almond milk production requires less water and land than dairy milk production, making it a more eco-friendly option.