The antioxidants work to protect your body from harmful free radicals that can cause oxidative stress, leading to premature ageing and disease.
Fiber is essential for maintaining a healthy digestive system, promoting feelings of fullness, and preventing overeating.
Raisins contain natural sugars, like glucose and fructose, that provide a quick source of energy. The next time you're feeling sluggish, reach for a handful of raisins instead of a sugary energy drink.
Raisins are a good source of boron, a mineral that plays a critical role in promoting bone health. By adding raisins to your daily diet, you'll be supporting strong, healthy bones and reducing your risk of osteoporosis.
incorporating raisins into your diet, you'll be promoting regular bowel movements, reducing digestive discomfort, and supporting overall gut health.
Raisins contain anti-inflammatory compounds that can help to reduce inflammation in the body. By adding raisins to your diet,
Raisins are rich in antioxidants, which help to protect the skin from harmful free radicals. By eating raisins regularly,
a vital mineral that helps to reduce high blood pressure and maintain healthy levels. By adding raisins to your diet, you'll be reducing your risk of heart disease and stroke.
Vitamins C and B are also found in raisins and play a crucial role in boosting immunity. By incorporating raisins into your daily diet,
natural sugars that have been shown to improve mental health and boost mood.