10  Benefits of  Banana calorie to Body

Bananas are low in calories, making them a great snack option for those trying to manage their weight.

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They are a good source of dietary fiber, which can help promote feelings of fullness and reduce overall calorie intake.

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The natural sugar in bananas provides a steady source of energy, making them a great pre-workout snack.

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Bananas are a good source of potassium, which helps regulate fluid balance in the body and supports healthy blood pressure.

They are also a good source of Vitamin B6, which helps the body produce hemoglobin, a protein that carries oxygen throughout the body.

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Bananas are high in antioxidants, which can help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

They are also a good source of Vitamin C, which supports the immune system and promotes healthy skin.

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Eating bananas can help improve digestion due to their high fiber content and easy to digest nature.

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Bananas are a natural source of sugar and carbohydrates, which can help provide energy and improve mood.

Bananas are versatile and can be eaten raw, cooked, or added to smoothies and baked goods for added flavor and nutrition without adding many calories.

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